Pasquales Blog

Because of time, I have been running more than swimming or cycling. Looking to get in the water/pool tomorrow morning. The weather has been beautiful so there is really no excuse other than the shop being very busy. Thank you all for the support. If you are around the south jersey area be sure to check in with our location on Tuesday night rides. If you are training yourself, let us know of your progress in the forum page of the site. Also keep your eye out for video clip tips! Today I am looking to get a lift in the studio if anyone wants to join me. Read More »

Bikes got back home from Florida. Going to build it back up and get out on a ride this weekend. The weather is supposed to be rainy tomorrow but then sunny on Sunday! I plan on riding 20-25 miles if anyone has any interest! Read More »

So today is the 14th of April. The weather is starting to get nice in South Jersey. We had some rain yesterday but the clouds have subsided and the sun is out. This past weekend I did a triathlon in South Beach Florida. It did not turn out as I planned. I focused my training on the swimming and did minimal riding and running. I also did something that I never did before and I drank 3 three bottles of coconut water before the race. TIP: This is a RE-HYDRATION beverage, not a HYDRATION beverage! Needless to say I was very sick during the run. I will list all the times of my past performances in another blog. The swim turned out average and I was not too upset with my performance of 35min. The bike was even respectable at a hour ten min. averaging 21.1 mph since it was the first time on the bike, whoops! We had a bad winter and my training was limited, no excuses. The bright side is I have been blessed with a next and pushed to succeed by the past.  Read More »

Hello everyone, Read More »