Tomorrow is the Genesis Tri. There are few people participating from the shop and a few coming out to support. It is the first triathlon for few of the FREERIDE Sports customers, so keep them in mind and wish them luck. Keep fingers crossed for good weather.
As for training I have been riding 2-3 times per week occasionally running and totally lacking on the swim due to the shop and website being very busy. There are few individuals that have been looking to help out with the shop. With the proper training they should be able to run things here at the shop and enable me to get the proper training in for the half ironman I intend on doing in August.
Be sure to write in with any questions you might have for your training. Stay COOL! Keep Riding
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